Materials Needed

As you begin your Holy Method™ 100 Hour Training, the two essential materials you will need are a yoga mat and a Bible. These foundational items will serve as the cornerstones of your practice, providing you with the physical support and spiritual guidance necessary for your journey. The yoga mat will offer you a comfortable and non-slip surface on which to move and connect with your body, while the Bible will serve as a source of inspiration and wisdom as you explore the integration of physical movement and spiritual reflection. Together, these two items will create a sacred space for you to delve deeper into your practice and cultivate a sense of peace and presence.

In addition to the foundational materials of a yoga mat and a Bible, there are some optional items that may enhance your training experience. Yoga blocks can be used to provide support and stability in certain poses, allowing you to safely deepen your practice. A yoga strap can help you achieve proper alignment and increase flexibility, while a chair can offer additional support for those with limited mobility. These supplementary materials are not essential, but they can be valuable tools to support and enhance your practice as you progress on your journey towards physical, mental, and spiritual well-being.

Remember, the true essence of the Holy Method™ 100 Hour Training lies not in the materials you use, but in the intention and dedication you bring to your practice. Whether you choose to keep it simple with just a yoga mat and a Bible, or explore additional tools to deepen your experience, the most important thing is to approach your practice with an open heart and a willingness to grow. Embrace the journey ahead with gratitude and curiosity, knowing that each breath, each movement, and each moment of reflection brings you closer to a deeper connection with yourself and the divine.

• Yoga Mat (Needed)
• Bible Hard or Virtual Copy (Needed)
• 2 Yoga Blocks (Suggested if Needed)
• Yoga Strap (Suggested if Needed)
• Folding Chair (Suggested if Needed)