Don't Dream of Becoming a Holistic Yoga Teacher, Awaken & Become One With Our 500 Hour Certification!
Powers Yoga™️ has been a leading force in the yoga community since 2005, spreading positive energy and raising vibrations throughout Northern New Jersey and now centrally located in Sedona, Arizona!
Powers Yoga is a unique and powerful approach to a yoga teacher training. Our training that goes beyond the physical poses. It is a holistic practice that incorporates lifestyle, movement, meditation, and breathwork to help activate our kundalini power for optimal health and wellbeing. In Powers Yoga, we believe that yoga is not just about the body, but also about the mind and spirit.
Example of Self-Paced Curriculum
- Kosha Bodies
- The Chakras
- The Chakras with Andrea Powers
- Manomaya & Vijnanamaya Kosha Bodies
- Intro to the Marmas
- Intro to the Meridians
- Energetic Healing Practices
- Energetic Blockages with Andrea Powers
- Kundalini & The Subtle Body
- Psychic Energy
- Energetic Healing Practices
- Powers Yin: No Prop Series (60:21)
- Self Reflection
- Section summary
- Test Your Knowledge!
- Intro to Yin Yoga
- Powers Principles of Yin Yoga
- Yin, Yang, & Daoism
- Yin Yoga Poses
- Yin Yoga Sequences
- The Meridians
- Yin Yoga No Prop Series (60:21)
- Yin Yoga for the Shoulders (29:49)
- Yin Yoga for the Lower Body & Legs (33:43)
- Yin Yoga for the Hips (51:35)
- Yin Yoga for Your Spine + Yoga Nidra (50:15)
- Self Reflection
- Section summary
- Test Your Knowledge!
- Intro to Trauma Informed Yoga
- Core Principles of Powers Yoga Trauma Informed Yoga
- Titration in Yoga
- Yoga & Mental Health
- Trauma Infromed Yoga Class for PTSD (0:05)
- Trauma Categories
- The Art Of Holding Space
- Intro to Somatic Yoga
- Yoga Nidra & Trauma
- Self Reflection
- Section summary
- Test Your Knowledge!
- Intro to Ayurveda
- Foundations of Nutrition
- Ayurveda 101
- The Digestion Process
- The Doshas
- Guana Chart
- How to Eat According to Your Dosha
- Ayurveda & The Disease Process
- Foundations of Ayurvedic Nutrition
- Ayurveda & Eating Disorders
- Ayurveda & Disease
- Ayurveda Food Combining
- Ayurveda Tastes Chart
- Assimilation & Ayurveda
- Eating For Your Dosha
- Taste Chart
- Eating Disorders & Ayurveda
- Psychology of Eating Disorders
- Western Nutrition vs Ayurveda Nutrition
- Educate & Intergrate
- Business & Ethics
- Test Your Knowledge!
Meet Your Lead Teacher
Andrea Powers, owner and lead teacher, journey began when she started meditating at the age of five. Her connection to the energy that moves through the body and one’s ability to control it for both mental and physical balance was installed early in her life.
Andrea is also a natural athlete. She began running at the age of eight but when she hurt her back in 1990 she sought out a new way to exercise, she found yoga. Her first experience to yoga was a spontaneous Kundalini Awakening that led her to Los Angeles where where she would have another life altering event with Master Yogi Bhajan in 1992. He would explain to her the mastery and the rareness of her Kundalini experience.
Equipped with knowledge and experience, Powers became a 200 Hour Yoga Teacher through YogaFit Training System with Beth Shaw. She instantly opened her own yoga studio in 2005 where she would create her own brand Powers Yoga and develop signature classes such asPowersFlow, PowersAerial, PowersSweat, and PowersBarre to name a few.
Andrea didn't stop there she wanted to expand her abilities and creativity so she decided in 2011 to became an Advanced Anti Gravity Yoga Teacher and then found her love for Standup Paddle Boarding. She soon became the leader in the North Jersey area in SUP Yoga. She later became the original inventor and creator of the YOGABOARD also known as Indoor SUP Yoga where she would become a Presenter at the Yoga Journal Conference in NYC.
Powers took another leap of faith and moved to Sedona, Arizona where she holds her very popular healing vortex yoga retreats.