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Powers Yoga 300 Hour Teacher Training
0. Welcome & Introduction
Welcome to Powers Yoga
Materials Needed
Requirements & Student Journal
Step by Step Guide to Complete Your 300 Hours
1. Subtle Bodies
Kosha Bodies
The Chakras
The Chakras with Andrea Powers
Manomaya & Vijnanamaya Kosha Bodies
Intro to the Marmas
Intro to the Meridians
Energetic Healing Practices
Energetic Blockages with Andrea Powers
Kundalini & The Subtle Body
Psychic Energy
Energetic Healing Practices
Powers Yin: No Prop Series (60:21)
Self Reflection
Section summary
Test Your Knowledge!
2. Introduction to Ayurveda
Intro to Ayurveda
Food As Prana
What is Kitchari and Why is it So Good For You?
Ayurveda & Lifestyle
Dosha Assessment
The Doshas
Self Reflection
Guna Evaluation
Yin Yoga with No Props (54:31)
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
3. Yoga Nidra
Intro to Yoga Nidra
Yoga Nidra Script 1
Yoga Nidra Script 2
Yoga Nidra Script 3
Yoga Nidra Script 4
The Science of Yoga Nidra
Yin Yoga Series with Andrea Powers (54:31)
Self Reflection
Section summary
4. Advanced Anatomy
Advanced Anatomy I
Powers Flow (0:05)
The Pelvis & Shoulder
Advanced Anatomy II
The Myofascial System
Self Reflection
Section summary
Test Your Knowledge!
5. Advanced Sequencing
Advanced Sequencing
Building Blocks for Sequencing
Elements of Flow
The Mind & Asana
Powers Flow (50:35)
Self Reflection
Section summary
Test Your Knowledge!
6. Yin Yoga
Intro to Yin Yoga
Powers Principles of Yin Yoga
Yin, Yang, & Daoism
Yin Yoga Poses
Yin Yoga Sequences
The Meridians
Yin Yoga No Prop Series (60:21)
Yin Yoga for the Shoulders (29:49)
Yin Yoga for the Lower Body & Legs (33:43)
Yin Yoga for the Hips (51:35)
Yin Yoga for Your Spine + Yoga Nidra (50:15)
Self Reflection
Section summary
Test Your Knowledge!
7. Restorative Yoga
Intro to Restorative Yoga
Restorative Yoga Poses
Restorative Yoga & The Vagus Nerve
How to Use Props (33:52)
How to Use a Bolster
Sequencing & Restorative Yoga
Restorative Yoga Class (22:57)
Self Reflection
Section summary
Test Your Knowledge!
8. Trauma Informed Yoga
Intro to Trauma Informed Yoga
Core Principles of Powers Yoga Trauma Informed Yoga
Titration in Yoga
Yoga & Mental Health
Trauma Infromed Yoga Class for PTSD (0:05)
Trauma Categories
The Art Of Holding Space
Intro to Somatic Yoga
Yoga Nidra & Trauma
Self Reflection
Section summary
Test Your Knowledge!
9. PreNatal Yoga
Female Anatomy
Lunar Cycle Tracking & Reflection Template
Example of a PreNatal Sequence
Theming Template for PreNatal
The Developing Fetus
The Third Trimester
Labor & Delivery
Self Reflection
Section summary
10. Adaptive Yoga
Intro to Adaptive Yoga
Adaptive Populations
Chair Yoga Poses
Chair Yoga with Andrea Powers (36:19)
Wall Yoga
Self Reflection
Section summary
11. Business of Yoga
The Business of Yoga
Branding Template
Projections Sheet
Business Plan Template
Social Media Branding
Media Planner Template
Detailed Social Media Planner Template
Self Reflection
Section summary
12. Practicum & Certification
Practicum & Certification
Ayurveda Certificate
Intro to Ayurveda
Foundations of Nutrition
Ayurveda 101
The Digestion Process
The Doshas
Guana Chart
How to Eat According to Your Dosha
Ayurveda & The Disease Process
Foundations of Ayurvedic Nutrition
Ayurveda & Eating Disorders
Ayurveda & Disease
Ayurveda Food Combining
Ayurveda Tastes Chart
Assimilation & Ayurveda
Eating For Your Dosha
Taste Chart
Eating Disorders & Ayurveda
Psychology of Eating Disorders
Western Nutrition vs Ayurveda Nutrition
Educate & Intergrate
Business & Ethics
Test Your Knowledge!
Manomaya & Vijnanamaya Kosha Bodies
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