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Powers Yoga 200 Hour Teacher Training
0. Welcome & Introduction
Welcome to Powers Yoga
History of Powers Yoga
Materials Needed
Requirements & Student Journal
1. Foundation
PY Level 1 Poses
Level 1 Poses with Andrea Powers (17:11)
Surya Namaskar with Andrea Powers (10:51)
Powers Flow (50:35)
Yoga History
Principles of Alignment
The Chakras
Root Charka
Power of the Root
Why is Practicing Outside so Beneficial?
The Chakras with Andrea Powers (22:21)
Self Reflection
Weekly Discussion
Section summary
Test Your Knowledge!
2. Create
PY Level 2 Poses
Level 2 Poses with Andrea Powers (15:36)
Powers Flow
Yoga Philosophy
Sacral Chakra
Yoga Myths (40:27)
Sacral Power
Self Reflection
Weekly Discussion
Section summary
Test Your Knowledge!
3. Power
PY 3 Poses
How to Sequence a Basic Vinyasa Class
Theme & Sequence Chart
Navel Chakra
The Power of Asana
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
4. Love
PY Level 4 Poses
Powers Flow
Pranayama
Heart Charka
Power of the Heart
Video Lecture
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
5. Truth
PY Level 5 Poses
Communication & Cuing
Student Learning Styles
Throat Charka
Power of the Throat
Chants, Mantras & Mudras
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
6. Seek
PY Level 6 Poses
Meditation
Third Eye Charka
Power of the Third Eye
Video Lecture : Sanskrit Basics (18:10)
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
7. Wisdom
PY Level 7 Poses
Intro to Kundalini
Qualities of Good Yoga Teacher
The Business of Yoga
Crown Chakra
Power of the Crown
Powers Flow Class
Self Practice
Self Reflection
Section summary
Test Your Knowledge
8. Anatomy of Yoga
Why is Anatomy so Important?
Does Body Composition Play a Crucial Role in Our Practice?
Anatomy Language (20:53)
Anatomy Basics (32:27)
Anatomy of the Feet & Hands (31:28)
Get to Know Your Knees
Anatomy of the Lower Body
Anatomy of the Core
Anatomy of the Upper Body
Anatomy of the 3rd Eye
Section summary
Test Your Knowledge!
Anatomy of the Spine (47:41)
9. Adaptive Yoga
Intro to Chair Yoga
Chair Yoga Poses
Chair Yoga Basics (13:25)
How to Set Up Your Chair Yoga Class (3:40)
Chair Yoga Class (36:19)
Self Practice
Self Reflection
Section summary
10. Restorative Yoga
Intro to Restorative Yoga
Restorative Yoga Poses
How to Teach a Restorative Yoga Class
How to Use Props
Powers Restore with Andrea Powers (22:57)
Self Practice
Self Reflection
Section summary
11. Business of Yoga
Business of Yoga
Business Plan Template
Branding Template
Social Media Branding
Projections Sheet
Media Planner Template
Detailed Social Media Planner Template
Self Reflection
Section summary
Test Your Knowledge!
12. Practicum & Certification
Practicum & Certification
Powers Restore with Andrea Powers
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