Materials Needed for Your 200 Hour Teacher Training

Equipment

When embarking on your 200 Hour Teacher Training, it's important to have the right materials to support your journey. Here are some essential items that you'll need throughout your training:

1. Yoga Mat & Props: It goes without saying that a good quality yoga mat is a must-have for your training. Look for a mat that provides enough cushioning to support your body during various yoga poses. Consider the thickness, stickiness, and durability of the mat to ensure it suits your needs. A well-made mat can enhance your practice and provide a stable foundation for teaching.

2. Comfortable clothing: As a yoga teacher, you'll spend a lot of time on the mat, demonstrating poses and guiding students. It's important to wear clothing that allows for freedom of movement. Opt for breathable, stretchy fabrics that wick away sweat and keep you comfortable throughout your practice. Choose outfits that make you feel confident and empowered as you step into your role as a teacher.

3. Computer, notebook and pen: In your 200 Hour Teacher Training, you'll be learning a significant amount of theory, philosophy, and anatomy. Having a notebook and pen handy will help you jot down important information, take notes during lectures, and reflect on your own insights. Writing things down can also aid in memory retention and serve as a valuable resource for future reference. Consider using a notebook specifically dedicated to your teacher training to keep your notes organized.

Books Needed & Recommended

When embarking on a yoga teacher training journey, it is important to have the right resources at hand to enhance your learning experience. There are a few key books that are highly recommended for a comprehensive understanding of yoga philosophy and practice. The first essential book is the "Yoga Sutras of Patanjali" or "Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat." These books delve into the ancient teachings of yoga and offer insight into the eight limbs of yoga, providing guidance on how to live a fulfilling and purposeful life both on and off the mat.

Another must-have book is "The Yamas & Niyamas: Exploring Yoga's Ethical Practice." This book explores the foundational principles of yoga and provides a practical guide on how to incorporate these principles into your daily life. The Yamas and Niyamas, which are ethical guidelines, offer a framework for moral conduct, self-discipline, and personal growth. By embracing these principles, yoga practitioners can cultivate a harmonious relationship with themselves, others, and the world around them.

While not essential, the "Chakra Balancing Kit: A Guide to Healing & Awakening Your Energy Body" is a recommended resource. This kit includes a book and several tools to help you understand and balance the body's energy centers, known as chakras. By working with the chakra system, one can unlock and cultivate the flow of energy, leading to a greater sense of vitality and wellbeing. The accompanying book provides detailed information about each chakra, as well as practical exercises and techniques to balance and activate them.

Lastly, the book "Restorative Yoga with Assists: A Manual for Teachers and Students of Yoga" by Sue Flamm is a valuable resource for those interested in diving deeper into the practice of restorative yoga. This book offers a comprehensive understanding of restorative poses and provides detailed instructions on how to assist others in their restorative practice. Whether you are a teacher or a student looking to deepen your own practice, this book provides helpful guidance and insights to enhance your restorative yoga journey.

• Yoga Sutras of Patanjali or Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat (Needed)
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice (Needed)
• Chakra Balancing Kit: A Guide to Healing & Awakening Your Energy Body (Recommended)
• Restorative Yoga with Assists: A manual for Teachers and Students of Yoga by Sue Flamm (Recommended)