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Powers Yoga 100 Hour Teacher Training
Powers Yoga 100 Hour Teacher Training
Welcome to Powers Yoga
History of Powers Yoga
Materials Needed
Requirements & Student Journal
Reading Homework
Level 1 Ground
PY Level 1 Poses
Yoga History
Principles of Alignment
Why is Practicing Outside so Beneficial?
The Power of the Chakras
Root Charka
Power of the Root
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
Level 2: Create
PY Level 2 Poses
Yoga Philosophy
Yoga Myths (40:27)
Sacral Chakra
Sacral Power
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
Level 3: Power
PY 3 Poses
The Power of Asana
How to Sequence
Navel Chakra
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
Level 4: Love
PY Level 4 Poses
Pranayama
Heart Charka
Power of the Heart
Video Lecture
Self Practice
Self Reflection
Self Practice
Section summary
Test Your Knowledge!
Level 5: Truth
PY Level 5 Poses
Qualities of Good Yoga Teacher
Student Learning Styles
Throat Charka
Power of the Throat
Video Lecture : Sanskrit Basics
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
Level 6: Seek
PY Level 6 Poses
Third Eye Charka
Power of the Third Eye
Chants, Mantras & Mudras
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
Level 7: Wisdom
PY Level 7 Poses
Developing a Strong Meditation Practice
How to Develop a Deeper Connection
Crown Chakra
Power of the Crown
Self Practice
Self Reflection
Section summary
Test Your Knowledge
Anatomy of a Yogi
Why is Anatomy so Important?
Anatomy Language (20:53)
Does Body Composition Play a Crucial Role in Our Practice?
Get to Know Your Feet (31:28)
Get to Know Your Hands
Anatomy of the Lower Body
Anatomy of the Core
Anatomy of the Upper Body
Anatomy of the 3rd Eye
Section summary
Test Your Knowledge!
Intro to Kundalini
What is Kundalini?
Physiology of Kundalini
Trust the Process
Section summary
Test Your Knowledge!
Chair Yoga
What is Chair Yoga?
Chair Yoga Poses
How to Set Up Your Chair Yoga Class (3:40)
Chair Yoga Class (36:19)
Self Practice
Self Reflection
Section summary
Test Your Knowledge!
Restorative Yoga
What is Restorative Yoga
Restorative Yoga Poses
How to Teach a Restorative Yoga Class
Video Lectures
Self Practice
Self Reflection
Section summary
Test Your Knowledge
Congratulations You Have Completed Your Certification!
How to Request Your Certificate
PY Level 1 Poses
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