Are You Looking to Become a Yoga

Teacher or Simply Deepen Your Practice?

Our 200-hour yoga immersion is the perfect course for you. Whether you're a beginner or an experienced yogi, this training will provide you with the knowledge, skills, and practice needed to take your yoga journey to the next level. In this comprehensive course, we will explore the fundamentals of yoga philosophy, anatomy, asana (poses), sequencing, and teaching methodology. By the end of the training, you will not only have a deeper understanding of yoga but also the confidence and ability to share this ancient practice with others.

During the training, we will delve into the philosophy and history of yoga, providing you with a solid foundation for your practice and teaching. You will learn about the eight limbs of yoga, including ethical principles, breath control, meditation, and more. Understanding the philosophy behind yoga will not only enrich your personal practice but also enhance your ability to connect with your students on a deeper level. You will also explore the anatomy of the human body, learning about the key muscles and joints involved in each posture. This knowledge will allow you to teach yoga safely and effectively, helping your students to prevent injuries and get the most out of their practice.

One of the highlights of our 200-hour yoga immersion is the intensive asana practice. You will have the opportunity to develop a strong and balanced practice, exploring a wide range of yoga poses. From standing poses to inversions, backbends to twists, you will gain a deeper understanding of each posture and how it affects the body. Through regular practice, you will build strength, flexibility, and body awareness, enabling you to teach with confidence and guide your students towards their own personal growth. You will also learn how to create well-rounded sequences that flow seamlessly from one pose to another. By the end of the training, you will have designed your own class and have the skills to lead a full yoga session.

Our training program goes beyond the basics of yoga asana (postures) and delves into the spiritual aspects of the practice. We believe that yoga is a tool for personal growth and self-discovery. Through our training, you will learn how to connect with your inner power and tap into your potential. We will explore various meditation techniques, breathwork, and yoga philosophy to help you develop a well-rounded practice. Each class is designed to challenge and inspire you, enabling you to deepen your practice on and off the mat.

Sedona, Arizona is the perfect backdrop for our training program. Known for its majestic red rock formations and spiritual energy, Sedona provides a serene and transformative environment for yoga practice. The natural beauty of the surroundings enhances the spiritual connection and fosters deep introspection. During the training, we will also take advantage of Sedona's natural wonders and incorporate outdoor yoga sessions and hikes into the program. This allows for a truly immersive experience, connecting with nature and harnessing its healing energy.