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Powers Yoga: 200 Hour Virtual Training
Powers Yoga: 200 Hour Virtual Training
Welcome to Powers Yoga
History of Powers Yoga
Materials Needed
Requirements & Student Journal
Reading Homework
Level 1 Ground
PY Level 1 Poses
Yoga History
Anatomy Language (20:53)
Get to Know Your Feet (31:28)
Principles of Alignment
The Power of the Chakras
Root Charka
Power of the Root
Self Reflection
Self Practice
Section summary
Level 2: Create
PY Level 2 Poses
Yoga Philosophy
Yoga Myths (40:27)
Anatomy of the Lower Body
Sacral Chakra
Sacral Power
Self Reflection
Self Practice
Section summary
Level 3: Power
PY 3 Poses
The Power of Asana
How to Sequence
Navel Chakra
Core Power
Self Reflection
Self Practice
Section summary
Level 4: Love
PY Level 4 Poses
Anatomy of the Upper Body
Pranayama
Heart Charka
Power of the Heart
Video Lecture
Self Practice
Self Reflection
Self Practice
Section summary
Level 5: Truth
PY Level 5 Poses
Chants & Mantras
Qualities of Good Yoga Teacher
Student Learning Styles
Throat Charka
Power of the Throat
Video Lecture
Self Practice
Self Reflection
Section summary
Level 6: Seek
PY Level 6 Poses
Developing a Strong Meditation Practice
Anatomy of the 3rd Eye
Third Eye Charka
Power of the Third Eye
Self Practice
Self Practice
Self Reflection
Level 7: Wisdom
PY Level 7 Poses
How to Develop a Deeper Connection
The 3 Channels
Crown Chakra
Power of the Crown
Self Practice
Self Practice
Self Reflection
Section summary
Restorative Yoga
What is Restorative Yoga
Restorative Yoga Poses
Video Lectures
Self Practice
Self Reflection
Reading
Chair Yoga
What is Chair Yoga?
Chair Yoga Poses
Video Lectures
Self Practice
Self Reflection
Practicum & Certification
Certification Exam
Reading Homework
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