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Yin Yoga Training
0. Welcome & Introduction
Welcome to Powers Yoga
Materials Needed
1. Subtle Bodies
Kosha Bodies
The Chakras
The Chakras with Andrea Powers
Manomaya & Vijnanamaya Kosha Bodies
Intro to the Marmas
Intro to the Meridians
Energetic Healing Practices
Energetic Blockages with Andrea Powers
Kundalini & The Subtle Body
Psychic Energy
Energetic Healing Practices
Powers Yin: No Prop Series (60:21)
Self Reflection
Weekly Discussion
Section summary
Test Your Knowledge!
2. Yin Yoga
Intro to Yin Yoga
Powers Principles of Yin Yoga
Yin, Yang, & Daoism
Yin Yoga Poses
Yin Yoga Sequences
The Meridians
Yin Yoga No Prop Series (60:21)
Yin Yoga for the Shoulders (29:49)
Yin Yoga for the Lower Body & Legs (33:43)
Yin Yoga for the Hips (51:35)
Yin Yoga for Your Spine + Yoga Nidra (50:15)
Self Reflection
Weekly Discussion
Section summary
Test Your Knowledge!
3. Yoga Nidra
Intro to Yoga Nidra
Yoga Nidra Script 1
Yoga Nidra Script 2
Yoga Nidra Script 3
Yoga Nidra Script 4
The Science of Yoga Nidra
Yin Yoga Series with Andrea Powers (54:31)
Self Reflection
Weekly Discussion
Section summary
4. Advanced Sequencing
Advanced Sequencing
Building Blocks for Sequencing
The Mind & Asana
Yin Yoga Series with Andrea Powers (54:31)
Self Reflection
Section summary
Test Your Knowledge!
5. Practicum & Certification
Practicum & Certification
Yin Yoga for the Shoulders
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