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Powers Yoga 200 Hour Teacher Taining
200 Hour Teacher Training
Welcome to Powers Yoga (7:52)
History of Powers Yoga
Materials Needed
Requirements & Student Journal
Level 1: Ground
History of Yoga
Principles of Alignment
Level 1 Poses
Video Lectures
Self Practice (45:28)
The Chakras
1st Spiritual Gift
Self Reflection
Reading
Level 2: Create
Intro to the Philosophy of Yoga
Level 2 Poses
Video Lectures
Self Practice
Anatomy Basics
2nd Spiritual Gift
Self Reflection
Reading
Level 3: Power
The Power of Asana
Anatomy of the Feet
Level 3 Poses
Video Lectures
Self Practice
3rd Spiritual Gift
Self Reflection
Reading
Level 4: Love & Compassion
Anatomy of the Lower Body
Qualities of Good Yoga Teacher
Level 4 Poses
Video Lecture
Self Practice
Pranayama
Self Practice
4th Spiritual Gift
Self Reflection
Reading & Homework
Level 5: Communication
Student Learning Styles
Anatomy of the Upper Body
Level 5 Poses
Video Lecture
Chants & Mantras
Self Practice
5th Spiritual Gift
Self Reflection
Reading & Homework
Level 6: Visualize
Anatomy of the 3rd Eye
Level 6 Poses
Video Lecture
Self Practice
Meditation
Self Practice
6th Spiritual Gift
Self Reflection
Reading
Level 7: Knowledge & Wisdom
Connection
Level 7 Poses
Video Lectures
Self Practice
The 3 Channels
Self Practice
7th Spiritual Gift
Self Reflection
Reading
Restorative Yoga
What is Restorative Yoga
Restorative Yoga Poses
Video Lectures
Self Practice
Self Reflection
Reading
Chair Yoga
Reading
Video Lectures
Self Practice
Self Reflection
Kids Yoga
Reading
Kids Yoga Poses
Video Lectures
Practicum & Certification
Certification Exam
Connection
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