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300 Hour Holy Method™ Training
Welcome to the Holy Method™
Welcome to the Holy Method™ by Powers Yoga™
My Personal Awakening Story by Andrea Powers
Materials Needed to Get Started
How Do I Access My Holy Method™ Online Classes?
My Declaration Statement
Pillar One: Abide
ABIDE
Holy Method Moves + Devotional Cues
What are the Core Principles of the Holy Method™?
The 7 Pillars of the Holy Method™
Mapping the 7 Pillars to the 8 Limbs of Yoga
Introduction to Christian Ethics
Biblical Integration (Scripture + Reflection)
Rooting in His Presence
Holy Salutations™
Weekly Discussion
Journal & Reflect
Test Your Knowledge!
Pillar Two: Devote
DEVOTE
Holy Method Moves + Devotional Cues
The Bridge Between East and West: 10 Commandments + Yamas & Niymasa
Devotional Language
Hand Devotion & Gestures
Developing Sacred Discipline & Personal Rituals
Biblical Integration (Scripture + Reflection)
Weekly Discussion
Journal & Reflect
Test Your Knowledge!
Pillar Three: Move
MOVE
Holy Method Moves + Devotional Cues
Sacred Movement: Prayer in Motion
How to Sequence a Holy Method Class
The Body as the Temple: Exercise, Nutrition & Fasting
Holy Method: Simple 12 Week Nutrition Program
Holy Method Daily Nutritional Journal
Weekly Discussion
Test Your Knowledge!
Journal & Reflect
Pillar Four: Breath
BREATH
Holy Method Moves + Devotional Cues
Ruach (Spirit-breath) vs. Pranayama (yogic breath control)
Holy Method™ Songs: Singing & Chanting as Sacred Practice
"The Our Father" as Movement & Prayer
Practice and Cueing Breath in Prayer and Movement
Devotional Breath with Andrea Powers
Journal & Reflect
Pillar 5: Stillness
Theology of The Holy Method™ vs Philosophy of Yoga
Christian Mysticism: Purity, Fire, and Revelation
Pillar Five: Dwell
Holy Method™ Class Script
Holy Method Moves + Devotional Cues
The Seven Inner Mansions: A Christian Framework for the Body’s Energy Centers
Dwell in His Presence (Prayer & Meditation)
Pillar Seven: Union
The Movement of the Holy Spirit
Holy Method Diet™
Holy Method Nutrition Program: Week 1 - 3
Holy Method Daily Nutritional Journal
Holy Method Daily Nutritional Journal
Holy Method Daily Nutritional Journal
MOVE
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