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300 Hour Holy Method™ Training
Welcome to the Holy Method™
Welcome to the Holy Method™ by Powers Yoga™
My Personal Awakening Story by Andrea Powers
Materials Needed to Get Started
How Do I Access My Holy Method™ Online Classes?
My Declaration Statement
Pillar One: Abide in the Lord
Introduction to Pillar One: Abide
What are the Core Principles of the Holy Method™?
The 7 Pillars of the Holy Method™
Mapping the 7 Pillars to the 8 Limbs of Yoga
Introduction to Christian Ethics
Biblical Integration (Scripture + Reflection)
Rooting in His Presence
Poses + Devotional Cues
Holy Salutations™
Weekly Discussion
Journaling and Reflection Prompts
Test Your Knowledge!
Pillar Two: Devotion
Introduction to Pillar Two: Devotion
Theology of The Holy Method™ — Philosophy of Yoga
The Bridge Between East and West: 10 Commandments + Yamas + Niymasa
The Seven Inner Mansions: A Christian Framework for the Body’s Energy Centers
Hand Devotion & Gestures
Developing Sacred Discipline & Personal Rituals
Biblical Integration (Scripture + Reflection)
Poses + Devotional Cues
Weekly Discussion
Test Your Knowledge!
Journal & Reflect
Pillar Three: Sacred Movement & Holy Sequencing
Introduction to the Pillar Three: Sacred Movement & Holy Sequencing
Sacred Movement: Prayer in Motion
How to Sequence a Holy Method Class
The Body as the Temple: Exercise, Nutrition & Fasting
Holy Method: Simple 12 Week Nutrition Program
Holy Method Nutrition Program: Week 1 - 3
Holy Method Daily Nutritional Journal
Poses + Devotional Cues
Weekly Discussion
Test Your Knowledge!
Journal & Reflect
Pillar Four: Breath & Spirit – The Power of Ruach
Breath & Spirit – The Power of Ruach
Ruach (Spirit-breath) vs. Pranayama (yogic breath control)
Nervous System Physiology and Vagal Tone
Christian Mysticism: Purity, Fire, and Revelation
Devotional Language
Holy Method™ Songs: Singing & Chanting as Sacred Practice
"The Our Father" as Movement & Prayer
Poses + Devotional Cues
Practice and Cueing Breath in Prayer and Movement
Holy Method Daily Nutritional Journal
Pillar Five: Biblical Meditation & The Art of Dwelling
Holy Method™ Class Script
Holy Method Poses + Cues
Dwell in His Presence (Prayer & Meditation)
Holy Method Daily Nutritional Journal
Pillar 6: Sacred Focus
Holy Method Daily Nutritional Journal
Nervous System Physiology and Vagal Tone
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